Lifestyle Wellness Coaching | Moji Doyle Wellness Consulting

Lifestyle ~ Wellness Coaching in the home

How would you like to have your very own Lifestyle & Wellness Coach spend a day with you in your

home and help you de-clutter your mind, body & soul?

In our Lifestyle Wellness Coaching program we take into account the person as a whole, and look at all areas

of their life. We focus on improving all areas of wellness, which include fitness, nutrition, weight, stress,

health, and management of the life issues that impact wellness.

If you feel stuck in your life, or simply wish to make small, but meaningful, lasting lifestyle changes, our

lifestyle & wellness coaching programs may just be what you are looking for.

By spending time with you in your sanctuary we learn about your lifestyle, your eating habits, your exercise

routine if you have one, your overall health, your diet, your hobbies, your personal goals, your family and

friends, what makes you happy, and what adds stress to your life.

One of our roles is to identify your strengths and reveal motivators to assist you in reaching the desired goals

and vision. We also provide on-going support, feed-back and support to keep you right on track.

Our approach is three dimensional: We focus on your Mind, Body & Soul

By de-cluttering your Mind we focus on:

Your Stressors and how to manage your Stress

Mindfulness

Creating a Meditational Space for your mind

Calming Exercises

By de-cluttering your Body we focus on:

10 points to Vitality

Energy & Strength Exercises

Energy Foods & Healing Foods

Calming Foods

Grocery Tour & Fridge/Pantry Clean-up

Your personal meal plan and fitness routine

By de-cluttering your Soul (your Environment, your Home, your Sanctuary) we focus on:

Less is More

Ways to get Organized

Creating your space, creating your Sanctuary

For more information, or to set up your initial lifestyle & wellness coaching consultation, you may email us at

or call us at 561-376-4305.